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Andrea Griggs, M.Ed, LPC, CCTP

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All Posts

All Posts

Unlocking the Secrets: The Science Behind Stress's Impact on the Body and Strategies to Overcome It

Unlocking the Secrets: The Science Behind Stress's Impact on the Body and Strategies to Overcome It

Unlocking the Secrets: The Science Behind Stress's Impact on the Body and Strategies to Overcome It

Apr 155 min read

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Understanding Stress: Effects on Your Body and Practical Ways to Manage It

Understanding Stress: Effects on Your Body and Practical Ways to Manage It

Understanding Stress: Effects on Your Body and Practical Ways to Manage It

Apr 13 min read

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Unlocking Mental Clarity: 3 Interactive Strategies to Declutter Your Mind This Spring

Unlocking Mental Clarity: 3 Interactive Strategies to Declutter Your Mind This Spring

Unlocking Mental Clarity: 3 Interactive Strategies to Declutter Your Mind This Spring

Mar 153 min read

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Spring Clean Your Mind: 5 Steps to Mental Clarity

Spring Clean Your Mind: 5 Steps to Mental Clarity

Spring Clean Your Mind: 5 Steps to Mental Clarity

Mar 31 min read

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Navigating Relationships: Identifying 10 Red Flags and Green Flags for Healthy and Boundaried Connections

Navigating Relationships: Identifying 10 Red Flags and Green Flags for Healthy and Boundaried Connections

Navigating Relationships: Identifying 10 Red Flags and Green Flags for Healthy and Boundaried Connections

Feb 174 min read

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Unlocking the Power of Online Apps: 10 Essential Mental Health and Mindfulness Resources

Unlocking the Power of Online Apps: 10 Essential Mental Health and Mindfulness Resources

Unlocking the Power of Online Apps: 10 Essential Mental Health and Mindfulness Resources

Feb 104 min read

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Spot the Signs: Red and Green Flags in Relationships

Spot the Signs: Red and Green Flags in Relationships

Spot the Signs: Red and Green Flags in Relationships

Feb 33 min read

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Unveiling the Power of Technology in Transforming Your Wellness Journey: An Exploration

Unveiling the Power of Technology in Transforming Your Wellness Journey: An Exploration

Unveiling the Power of Technology in Transforming Your Wellness Journey: An Exploration

Jan 275 min read

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Exploring the Benefits of Virtual Therapy Sessions: A Fresh Perspective

Exploring the Benefits of Virtual Therapy Sessions: A Fresh Perspective

Exploring the Benefits of Virtual Therapy Sessions: A Fresh Perspective

Jan 34 min read

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3 Steps to Create a Mindful Year Ahead

3 Steps to Create a Mindful Year Ahead

3 Steps to Create a Mindful Year Ahead

Dec 31, 20245 min read

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Location

Services are offered remotely, allowing you to connect with us from the comfort of your own space. Whether you're at home or on the, we're just a call or away.

Email: andreagriggstherapy@gmail.com

Phone: 832-303-0006

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